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Garlic Chicken with Broccoli and Spinach

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A delightful and healthy dish featuring tender chicken breasts infused with garlic, complemented by vibrant broccoli and spinach.

Ingredients

Scale
  • 4 chicken breasts
  • 2 cups broccoli florets
  • 2 cups fresh spinach
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon red pepper flakes (optional)
  • 1 tablespoon soy sauce (optional)

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook until browned, about 6-7 minutes per side, or until fully cooked.
  3. Remove the chicken from the skillet and set it aside.
  4. In the same skillet, add minced garlic and red pepper flakes; sauté for 1-2 minutes until fragrant.
  5. Add broccoli and sauté for about 5 minutes until slightly tender.
  6. Stir in fresh spinach and cook for another 2-3 minutes until wilted.
  7. Return the chicken to the skillet and drizzle with soy sauce (if using).
  8. Toss everything together and serve warm.

Notes

This dish can be garnished with freshly chopped herbs or a sprinkle of red pepper flakes for added color and flavor.

Nutrition

Find it online: https://sousviderecipe.com/garlic-chicken-with-broccoli-and-spinach/