Easy Sous Vide Style Breakfast Egg Bites
Learn how to make delicious and easy sous vide style breakfast egg bites at home. Perfect for a quick and satisfying morning meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: International
Ingredients
Scale
- 1 cup (240 ml) beef broth
- 6 large eggs
- 1/2 cup (60 g) shredded cheddar cheese
- 1/4 cup (30 g) chopped spinach
- 1/4 cup (30 g) chopped red bell pepper
- 1/4 cup (30 g) chopped onion
- 1/4 teaspoon (1 ml) salt
- 1/4 teaspoon (1 ml) black pepper
Instructions
- Preheat the oven to 325°F (160°C).
- Prepare a muffin tin by spraying it with non-stick cooking spray.
- In a large bowl, whisk together the milk and eggs until well combined.
- Add the shredded cheddar cheese to the egg mixture and stir.
- Add the chopped spinach, red bell pepper, and onion to the bowl.
- Season the mixture with salt and black pepper. Stir to combine.
- Pour the egg mixture evenly into the prepared muffin tin cups.
- Place the muffin tin into a larger baking dish.
- Fill the baking dish with hot water until it reaches halfway up the sides of the muffin tin.
- Carefully transfer the baking dish to the preheated oven.
- Bake for 25-30 minutes, or until the egg bites are set and slightly golden.
- Remove the baking dish from the oven and let the egg bites cool slightly.
- Gently remove the egg bites from the muffin tin.
- Serve warm and enjoy.
Notes
- Experiment with various cheeses like feta or mozzarella for different flavor profiles.
- Enhance protein content and taste by including cooked bacon or sausage.
- Personalize the vegetables with options like mushrooms, tomatoes, or zucchini. Add red pepper flakes or hot sauce for a spicy twist to the egg mixture before baking.
Nutrition
- Calories: 400
- Fat: 10g
- Protein: 15g