Easy Sheet Pan Dinner with Chicken Tenders
A hassle-free sheet pan dinner featuring tender chicken tenders, hearty potatoes, smoky kielbasa, and fresh asparagus, all coated in rich garlic parmesan sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 lb chicken tenders
- 1/2 cup garlic parmesan sauce
- 2 large potatoes, sliced
- 8 oz kielbasa, sliced
- 1 bunch asparagus, trimmed
Instructions
- Preheat the oven to 400°F (200°C).
- Arrange the chicken tenders, sliced potatoes, sliced kielbasa, and asparagus on a sheet pan.
- Drizzle with garlic parmesan sauce and toss to coat everything evenly.
- Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- Serve warm.
Notes
For crispy edges, broil for the last 2-3 minutes of cooking. Season vegetables with salt and pepper for enhanced flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 900mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg