Easy Low Carb BBQ Chicken Bowl
A simple and flavorful low carb BBQ chicken bowl made with tender shredded chicken, zesty BBQ sauce, and topped with melted cheese.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 teaspoon olive oil
- 1 medium onion, thinly sliced
- 5 boneless, skinless chicken thighs
- â…“ cup low-carb BBQ sauce
- ½ cup shredded cheese (cheddar, mozzarella, or Colby Jack)
- Salt and pepper, to taste
Instructions
- Heat the olive oil in a medium skillet over medium heat.
- Add the thinly sliced onions and cook for about 3-4 minutes until softened and golden.
- Season the chicken thighs with salt and pepper, add to the skillet with the onions, cover, and cook over medium-low for 2-3 minutes.
- Remove the lid and cook until the chicken is browned and reaches an internal temperature of 165°F, about 10 minutes.
- Shred the chicken in the pan using two forks, then pour in the BBQ sauce and stir to combine. Cook for an additional 1-2 minutes.
- Sprinkle shredded cheese over the mixture, cover, and let it melt for 1-2 minutes. Serve immediately.
Notes
For extra flavor, consider adding spices like garlic powder or smoked paprika. Serve over fresh greens or cauliflower rice.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg
Find it online: https://sousviderecipe.com/easy-low-carb-bbq-chicken-bowl/