Easy Honey Garlic Chicken Thigh Recipe
A flavorful dish featuring tender chicken thighs marinated in a sweet and savory honey garlic sauce, easy to prepare and perfect for any weekday dinner.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 2 lbs Chicken Thighs
- 1/3 cup Avocado Oil
- 1/3 cup Honey
- 3 tbsp Tamari
- 5 cloves Garlic (minced)
- 1 tbsp Apple Cider Vinegar
- 1 tbsp Smoked Paprika Powder
- 1 tsp Garlic Powder
Instructions
- Begin by creating the flavorful marinade. In a small glass or bowl, combine the avocado oil, honey, tamari, minced garlic, apple cider vinegar, smoked paprika, and garlic powder. Whisk until the mixture blends seamlessly.
- Transfer chicken thighs into a bowl with a secure lid or a ziplock bag. Pour the prepared marinade over the chicken. Ensure each piece is thoroughly coated by tossing gently. Seal the container and let the chicken marinate for 20 to 30 minutes.
- Preheat your oven to 400°F (200°C).
- Once marinated, place the chicken thighs onto a baking sheet lined with parchment paper. Roast for approximately 25 minutes until the chicken is tender and golden.
- While the chicken bakes, transfer the reserved marinade into a small saucepan. Bring it to a boil, then reduce to a simmer to thicken for about 5-7 minutes.
- Serve by generously basting the chicken with the sauce and plating it over rice.
Notes
For added flavor, consider adding fresh herbs like thyme or rosemary during the marinating process. Let the chicken rest after baking for the best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg