Easy Healthy Turkey Burger
A flavorful and healthy turkey burger recipe that’s easy to make and perfect for a customizable meal.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 lb ground turkey
- 1/4 cup breadcrumbs
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- Olive oil for cooking
- Burger buns
- Lettuce, tomato, and other desired toppings
Instructions
- In a bowl, combine the ground turkey, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper. Mix until just combined.
- Form the mixture into burger patties.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for about 5-6 minutes on each side, or until cooked through.
- Serve on burger buns with lettuce, tomato, and other toppings of your choice.
Notes
Monitor the patties closely while cooking and consider using an internal meat thermometer to prevent overcooking.
Nutrition
- Serving Size: 1 burger
- Calories: 300
- Sugar: 1g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 90mg
Find it online: https://sousviderecipe.com/easy-healthy-turkey-burger/