Dump and Bake Chicken Tzatziki Rice
A comforting one-pan meal featuring tender chicken, fluffy rice, and creamy tzatziki sauce.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 75 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 1 lb chicken breast, diced
- 1 cup rice
- 2 cups chicken broth
- 1 cup tzatziki sauce
- 1 cup diced cucumbers
- 1/2 cup diced tomatoes
- 1/4 cup chopped fresh dill
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large baking dish, combine the diced chicken, rice, and chicken broth.
- Spread the tzatziki sauce evenly over the chicken and rice mixture.
- Add the diced cucumbers and tomatoes on top.
- Season with salt, pepper, and fresh dill.
- Cover the dish with aluminum foil and bake for 45 minutes.
- Remove the foil and bake for an additional 15 minutes, or until the chicken is cooked through and the rice is tender.
- Let it cool for a few minutes before serving.
Notes
Use high-quality chicken broth for the best flavor. Consider marinating your chicken in tzatziki sauce before cooking for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://sousviderecipe.com/dump-and-bake-chicken-tzatziki-rice/