Dump-and-Bake Chicken Tzatziki Casserole
A hassle-free chicken casserole that marries Mediterranean flavors with simplicity. Enjoy tender chicken, fresh veggies, and creamy Tzatziki sauce in one dish.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 1 1/2 pounds boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup Tzatziki sauce
- 1 cup cherry tomatoes, halved
- 1 cup zucchini, diced
- 1/2 cup red onion, chopped
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and grease a 9×13-inch baking dish with olive oil.
- Combine chopped chicken, cherry tomatoes, zucchini, and red onion in the baking dish. Drizzle with olive oil and sprinkle with dried oregano, salt, and pepper. Toss to coat.
- Spoon Tzatziki sauce over the mixture, gently mixing to coat all ingredients.
- Bake uncovered for 30-35 minutes until the chicken is cooked through and the vegetables are tender.
- Sprinkle crumbled feta cheese on top and serve hot.
Notes
For added flavor, mix the Tzatziki sauce with spices like garlic powder or lemon juice. Use fresh ingredients for best results, and feel free to experiment with vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 75mg