Crock Pot Beef and Broccoli
A comforting Crock Pot dish that combines tender beef with broccoli and a savory sauce for a hassle-free, delicious meal.
- Prep Time: 15 minutes
- Cook Time: 300 minutes
- Total Time: 315 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Slow Cooking
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 1 lb beef (flank steak or sirloin)
- 2 cups broccoli florets
- 1/2 cup soy sauce
- 1/4 cup brown sugar
- 2 cloves garlic (minced)
- 2 tsp ginger (grated)
- 1 tbsp cornstarch
- 1/4 cup water
- Cooked rice (for serving)
Instructions
- Slice the beef into thin strips.
- In a bowl, mix soy sauce, brown sugar, garlic, and ginger.
- Place the beef in the crock pot and pour the sauce over it.
- Cook on low for 4-5 hours or until beef is tender.
- About 30 minutes before serving, add the broccoli florets.
- In a small bowl, mix cornstarch with water until smooth and stir into the crock pot to thicken the sauce.
- Serve over cooked rice.
Notes
Consider marinating the beef overnight for enhanced flavor. You can also replace broccoli with other vegetables like bell peppers or snap peas.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 9g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://sousviderecipe.com/crock-pot-beef-and-broccoli/