Crispy Air Fryer Garlic Parmesan Chicken Skewers
Delicious garlic Parmesan chicken skewers cooked to perfect crispiness in an air fryer, making for a flavorful and easy weeknight meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, cut into cubes
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1/4 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- Wooden skewers soaked in water for 30 minutes
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix the olive oil, minced garlic, Parmesan cheese, Italian seasoning, salt, and pepper until well combined.
- Toss the chicken cubes in the mixture, ensuring they are evenly coated with the seasoning.
- Thread the chicken onto the soaked wooden skewers.
- Place the skewers in the air fryer basket in a single layer, ensuring they do not overcrowd.
- Cook for 12-15 minutes, flipping halfway through, until the chicken is golden and cooked through.
- Serve hot for a delightful dinner experience.
Notes
For extra flavor, allow the chicken to marinate in the seasoning for at least 30 minutes before cooking. Pair with fresh vegetables or a light salad.
Nutrition
- Serving Size: 1 skewer
- Calories: 290
- Sugar: 0g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 80mg