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Creamy Smothered Chicken and Rice

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A comforting plate of creamy smothered chicken and rice featuring tender chicken, delectable rice, and a luscious creamy sauce.

Ingredients

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  • 4 boneless, skinless chicken breasts
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and black pepper, to taste
  • 2 tablespoons olive oil
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1/2 teaspoon salt
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups whole milk
  • 1/2 cup chicken broth
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon thyme
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • Fresh parsley, chopped, for garnish

Instructions

  1. Season the chicken: In a small bowl, mix garlic powder, onion powder, smoked paprika, salt, and black pepper. Rub this on both sides of the chicken breasts.
  2. Cook the rice: Bring 2 cups of chicken broth and 1/2 teaspoon salt to a boil in a medium pot. Stir in the rice, cover, and reduce the heat to low. Simmer for 18-20 minutes, until the rice is tender, then remove from heat.
  3. Cook the chicken: Heat olive oil in a large skillet over medium-high heat. Cook the chicken breasts for about 6-7 minutes per side until golden brown. Remove from skillet and set aside.
  4. Make the creamy sauce: In the same skillet, melt butter over medium heat. Whisk in the flour, then gradually add milk and 1/2 cup chicken broth, whisking to avoid lumps. Cook until thickened, about 3-4 minutes.
  5. Add seasonings: Stir in garlic powder, thyme, cheddar cheese, and Parmesan until melted and smooth.
  6. Combine: Return the cooked chicken to the skillet and spoon the sauce over it. Simmer for another 3-4 minutes.
  7. Serve: Plate the rice, top with smothered chicken, and garnish with parsley. Enjoy!

Notes

For a spicy twist, add a pinch of cayenne pepper to the seasoning mix.

Nutrition

Find it online: https://sousviderecipe.com/creamy-smothered-chicken-and-rice-8/