Creamy Keto Chicken Cream Cheese Soup
A comforting and creamy keto soup featuring shredded chicken, cream cheese, and aromatic spices that satisfies cravings while staying low-carb.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Keto
- Diet: Keto
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 4 oz cream cheese
- 4 cups chicken broth
- 1 cup heavy cream
- 1/2 cup onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion, sautéing until it becomes translucent.
- Introduce the minced garlic to the pot and sauté for another minute, allowing the flavors to unleash.
- Pour in the chicken broth and bring to a simmer.
- Add the shredded chicken and Italian seasoning, stirring well to combine.
- Reduce the heat and incorporate the cream cheese, mixing until fully melted.
- Pour in the heavy cream and stir until the soup achieves a creamy consistency.
- Season with salt and pepper to taste.
Notes
Using pre-cooked chicken saves time. Experiment with herbs to customize flavor. For a thicker soup, adjust with more broth or cream.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg