Creamy Keto Chicken Alfredo with Broccoli Bake
A rich and creamy keto-friendly chicken alfredo dish featuring tender broccoli, making it an indulgent yet low-carb meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Keto
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 2 cups broccoli florets
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup shredded mozzarella cheese
Instructions
- Preheat your oven to 350°F (175°C).
- Heat olive oil over medium heat in a large skillet and add minced garlic; sauté until fragrant.
- Stir in the heavy cream, cooked chicken, broccoli, Parmesan cheese, Italian seasoning, salt, and pepper. Cook until heated through.
- Transfer the mixture to a baking dish and top with shredded mozzarella cheese.
- Bake for 25-30 minutes or until the top is golden and bubbly.
- Serve warm with a garden salad or low carb pasta alternative.
Notes
Consider adding crushed red pepper flakes for a spicy kick or substituting broccoli with other low-carb vegetables like spinach or zucchini.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg