Print

Creamy Baked Chicken and Asparagus

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A delightful harmony of flavors with chicken breasts and tender asparagus enveloped in a rich creamy sauce.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 bunch of trimmed asparagus (about 1 lb)
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 teaspoon of paprika
  • 1 teaspoon of salt
  • ½ teaspoon of black pepper
  • 1 cup of heavy cream
  • ½ cup of chicken broth
  • 1 tablespoon of Dijon mustard
  • 3 cloves of garlic (minced)
  • 1 cup of shredded mozzarella cheese
  • ½ cup of grated Parmesan cheese
  • 2 tablespoons of fresh parsley (for garnish)

Instructions

  1. Preheat the oven to 400°F (200°C) and lightly grease a 9×13-inch baking dish.
  2. Pat the chicken dry and rub it with olive oil, seasoning it evenly with garlic powder, onion powder, paprika, salt, and pepper.
  3. (Optional) Heat a skillet over medium-high heat and sear the chicken for 2-3 minutes per side until golden but not fully cooked. Transfer chicken to the baking dish.
  4. Arrange trimmed asparagus around the chicken.
  5. In the same skillet, add minced garlic and cook for about a minute until fragrant. Stir in heavy cream, chicken broth, and Dijon mustard, bringing the mixture to a gentle simmer.
  6. Stir in mozzarella and Parmesan until melted and the sauce is smooth.
  7. Pour the creamy sauce over the chicken and asparagus.
  8. Bake uncovered for 20-25 minutes, ensuring the chicken reaches an internal temperature of 165°F (74°C).
  9. Garnish with fresh parsley and serve warm.

Notes

For a twist, try adding a pinch of nutmeg to the sauce for depth. Pair with a fresh salad or crusty bread.

Nutrition

Find it online: https://sousviderecipe.com/creamy-baked-chicken-asparagus/