Chicken Thigh Marinade
A simple yet flavorful marinade that transforms chicken thighs into a tender, juicy dish bursting with zesty flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling / Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken thighs
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 4 cloves garlic, minced
- 1 tablespoon fresh herbs (such as rosemary, thyme, or parsley)
- Salt and pepper to taste
Instructions
- In a bowl, whisk together the olive oil, lemon juice, minced garlic, fresh herbs, salt, and pepper.
- Place the chicken thighs in a resealable bag or shallow dish and pour the marinade over them.
- Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes or up to overnight for maximum flavor.
- Preheat your grill, broiler, or oven to your desired temperature.
- Cook the marinated chicken thighs until they reach an internal temperature of 165°F (75°C).
- Serve hot.
Notes
Add honey or mustard for extra sweetness and experiment with different herbs for variety.
Nutrition
- Serving Size: 1 thigh
- Calories: 320
- Sugar: 2g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 80mg
Find it online: https://sousviderecipe.com/chicken-thigh-marinade/