Chicken Teriyaki Pineapple Bowls
A vibrant and flavorful dish combining marinated chicken, juicy pineapple, and colorful peppers, perfect for summer meals.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound boneless chicken thighs or breasts
- 2 cups fresh pineapple, cut into chunks
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- ½ cup teriyaki sauce
- 2 green onions, chopped
- Sesame seeds for garnish
- Cooked rice or quinoa for serving
Instructions
- Marinate the chicken pieces in teriyaki sauce for at least 30 minutes.
- Heat your grill or nonstick skillet over medium-high heat.
- Cook the marinated chicken for about 5-7 minutes on each side until fully cooked. Ensure an internal temperature of 165°F.
- Add the pineapple chunks and diced bell peppers to the grill or skillet in the last few minutes of cooking, allowing them to caramelize slightly.
- Remove from heat and plate the chicken and vegetables on a bed of rice or quinoa.
- Garnish with chopped green onions and sesame seeds.
Notes
For added flavor, let the chicken marinate longer if possible. Experiment with the amount of teriyaki sauce to suit your taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 70mg
Find it online: https://sousviderecipe.com/chicken-teriyaki-pineapple-bowls/