Chicken and Sweet Potato Rice Bowl
A comforting blend of tender chicken, sweet potatoes, and spinach served over a hearty base of brown rice, perfect for any night of the week.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Gluten-Free, Dairy-Free
Ingredients
Scale
- 1 cup cooked brown rice
- 1 chicken breast, diced
- 1 medium sweet potato, peeled and cubed
- 2 cups spinach
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Optional: avocado, sesame seeds for topping
Instructions
- Cook brown rice according to package instructions.
- Heat olive oil in a pan over medium heat. Add diced chicken, seasoning with garlic powder, salt, and pepper. Cook until chicken is browned and cooked through, about 6–7 minutes.
- Add cubed sweet potatoes and a splash of water to the pan. Cover and cook until sweet potatoes are tender, about 10–15 minutes.
- Stir in spinach and cook until wilted.
- Serve the chicken and sweet potato mixture over brown rice. Top with avocado and sesame seeds if desired.
Notes
For extra flavor, consider adding chili flakes or fresh herbs like cilantro or parsley before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://sousviderecipe.com/chicken-sweet-potato-rice-bowl/