Chicken Sausage Pasta Meal Prep
Delicious one-skillet chicken sausage pasta with vibrant bell peppers and fresh spinach, perfect for meal prep.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
- Diet: None
Ingredients
- Chicken sausage
- Pasta (any type of your choice)
- Bell peppers (sliced)
- Fresh spinach
- Olive oil
- Garlic (minced)
- Salt
- Pepper
- Parmesan cheese (for serving)
Instructions
- Cook the pasta according to package instructions. Drain and set aside.
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté until fragrant.
- Slice chicken sausages and add to the skillet. Cook until browned.
- Add bell peppers and spinach, cooking until veggies are tender.
- Combine the cooked pasta with the sausage and veggie mixture.
- Season with salt and pepper to taste.
- Serve warm or divide into meal prep containers and refrigerate.
Notes
For extra flavor, try adding crushed red pepper flakes or a squeeze of lemon juice.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 45mg
Find it online: https://sousviderecipe.com/chicken-sausage-pasta-meal-prep/