Brown Sugar Pineapple Chicken
A delicious and easy-to-make dish combining tender chicken with a sweet and tangy glaze made from brown sugar and pineapple.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Tropical
- Diet: Gluten-Free
Ingredients
Scale
- 2 boneless chicken breasts
- 1 cup pineapple chunks
- 1/4 cup brown sugar
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- Salt and pepper to taste
- Green onions for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine brown sugar, soy sauce, olive oil, and minced garlic to create the glaze.
- Season the chicken breasts with salt and pepper, then place them in a baking dish.
- Pour the glaze over the chicken and add the pineapple chunks around it.
- Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the glaze is caramelized.
- Garnish with sliced green onions if desired and serve.
Notes
For enhanced flavor, you can let the chicken marinate in the glaze for a short period before baking.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://sousviderecipe.com/brown-sugar-pineapple-chicken/