Blackstone Garlic Parmesan Chicken
A deliciously easy chicken dish featuring juicy breasts, flavorful garlic, and rich Parmesan cheese, perfect for weeknights or gatherings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Italian
- Diet: Paleo
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 2 tbsp extra virgin olive oil
- 2 tsp dried Italian herbs (oregano and basil)
- Salt and pepper to taste
Instructions
- Preheat your Blackstone griddle to medium-high heat and drizzle with olive oil.
- Pat the chicken breasts dry and season both sides with salt, pepper, and dried herbs.
- Sear the chicken for 5-7 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F).
- Lower the heat slightly, add minced garlic, and sauté for 1-2 minutes until fragrant.
- Generously sprinkle grated Parmesan over the chicken, then cover with a lid or aluminum foil for 2-3 minutes until melted.
- Remove from heat, let rest for a couple of minutes, garnish with parsley if desired, and serve.
Notes
Let chicken rest after grilling to retain juiciness. Adjust cooking time if chicken turns out dry.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 110mg
Find it online: https://sousviderecipe.com/blackstone-garlic-parmesan-chicken/