The BEST Healthy Chicken Salad
A light and zesty chicken salad made with tender chicken, crunchy celery, and sweet grapes, perfect for summer picnics and gatherings.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2.5 cups cooked, diced or shredded chicken
- 3 stalks of celery, about 1/2 cup diced
- 1 cup sliced grapes
- 1/3 cup chopped pecans
- 1/3 cup chopped red onion
- 1/2 cup plain Greek yogurt
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- 1–2 teaspoons fresh lemon zest
- Salt and pepper to taste
Instructions
- Prepare grapes by soaking them in a bowl of water with 1 teaspoon of baking soda for 5 minutes; rinse and slice.
- In a medium bowl, combine prepared grapes with diced chicken, celery, chopped pecans, red onion, Greek yogurt, mayonnaise, mustard, lemon juice, and lemon zest.
- Toss everything gently until well mixed.
- Season with salt and pepper to taste.
- Serve immediately or refrigerate for a few hours to enhance flavors.
Notes
Consider adding fresh herbs or spices for extra flavor. Store leftovers in an airtight container for up to 2-3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg
Find it online: https://sousviderecipe.com/best-healthy-chicken-salad/