BBQ Chicken Sheet Pan Meal
A flavorful BBQ chicken sheet pan meal featuring juicy chicken and colorful mixed vegetables, perfect for any season.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Non-Vegetarian
Ingredients
Scale
- 4 chicken breasts
- 1 cup barbecue sauce
- 2 cups mixed vegetables (e.g., bell peppers, zucchini, onions, carrots)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, coat the chicken breasts in barbecue sauce. Ensure even coverage for the best flavor.
- Arrange the chicken breasts on a sheet pan and surround them with mixed vegetables.
- Drizzle the vegetables with olive oil and season with salt and pepper.
- Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve warm and enjoy your delicious meal!
Notes
For best results, use a high-quality barbecue sauce and cut vegetables into similar sizes for even cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 70mg
Find it online: https://sousviderecipe.com/bbq-chicken-sheet-pan-meal/