BBQ Chicken Fried Rice
A delightful blend of BBQ sauce, tender chicken, and vibrant vegetables mixed with fluffy rice, making it a quick and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Frying
- Cuisine: American
- Diet: Balanced
Ingredients
Scale
- 2 cups cooked rice
- 1 lb chicken breast, diced
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 3 tablespoons barbecue sauce
- 2 tablespoons soy sauce
- 2 eggs, beaten
- 2 green onions, chopped
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Instructions
- Heat vegetable oil in a large skillet over medium heat.
- Add the diced chicken breast and cook until browned and cooked through.
- Push the chicken to one side of the skillet and add mixed vegetables. Cook until they are tender.
- Push everything to one side and pour beaten eggs into the pan. Scramble until fully cooked, then mix together with the chicken and veggies.
- Add the cooked rice, barbecue sauce, soy sauce, and green onions. Stir well and cook for an additional few minutes until everything is heated through.
- Season with salt and pepper to taste. Serve hot.
Notes
For best results, use day-old rice to prevent mushiness. Feel free to vary the vegetables and sauces based on your preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 130mg
Find it online: https://sousviderecipe.com/bbq-chicken-fried-rice/