Baked Pineapple Mustard Chicken
A delightful combination of juicy chicken breasts, tart pineapple, and a tangy mustard glaze that brings joy to your kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken breasts
- 1 cup pineapple chunks
- 1/4 cup spicy brown mustard
- 1/4 cup honey
- 1 tablespoon soy sauce
- Salt and pepper to taste
- Olive oil (for greasing)
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix the spicy brown mustard, honey, and soy sauce.
- Place the chicken breasts in a greased baking dish.
- Pour the mustard mixture over the chicken.
- Scatter the pineapple chunks on top of the chicken.
- Season with salt and pepper.
- Bake for 25-30 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
- Serve warm and enjoy!
Notes
For added crunch, consider topping with breadcrumbs or crushed nuts before baking. Thinly sliced chicken breasts cook faster and stay moist.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 18g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://sousviderecipe.com/baked-pineapple-mustard-chicken/