Air Fryer Grilled Chicken Breasts
Delicious and juicy grilled chicken breasts made effortlessly in an air fryer, combining perfect spices for a flavorful meal.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Optional: Lemon juice for marinating
Instructions
- Preheat the air fryer to 380°F (190°C).
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Rub the spice mixture over the chicken breasts. (Optional) Marinate in lemon juice for 15-30 minutes for extra flavor.
- Place chicken breasts in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until chicken is cooked through with an internal temperature of 165°F (75°C).
- Let the chicken rest for a few minutes before slicing.
- Serve over rice, salads, or in sandwiches.
Notes
Using a meat thermometer is recommended to ensure juicy and safe chicken. Allow the chicken to rest before slicing.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 55g
- Cholesterol: 120mg
Find it online: https://sousviderecipe.com/air-fryer-grilled-chicken-breasts-2/