38g Protein Chicken Enchiladas with Dreamy White Sauce
Delicious chicken enchiladas featuring shredded chicken and a creamy Greek yogurt sauce, packed with protein and flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 8 whole wheat tortillas
- 1 cup Greek yogurt
- 1/2 cup shredded cheese
- 1/4 cup milk
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat the oven to 375°F.
- Mix the shredded chicken with garlic powder, cumin, salt, and black pepper in a bowl.
- Fill each tortilla with the seasoned chicken mixture and roll them tightly.
- Place the enchiladas in a baking dish, neatly arranging them side by side.
- Whisk together Greek yogurt, milk, and olive oil to create a silky sauce.
- Pour the creamy sauce generously over the enchiladas.
- Sprinkle shredded cheese on top.
- Bake for 20 minutes until bubbly and golden brown.
Notes
Consider adding sautéed onions or black beans for extra flavor. Enjoy with a side of Greek yogurt or salsa.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 30mg