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10 Minute Air Fryer Chicken Sausage and Veggies

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A quick and flavorful dish combining vibrant veggies and succulent chicken sausage, perfect for busy lifestyles.

Ingredients

Scale
  • 1 large red bell pepper, cut into 1-inch pieces
  • 1 large orange bell pepper, cut into 1-inch pieces
  • 1 red onion, peeled and cut into 1-inch pieces
  • 1 medium zucchini, cut into 1-inch pieces
  • 1 tablespoon avocado oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon kosher salt
  • Pinch of black pepper
  • 1 package chicken sausage (12 oz), preferably with a robust Italian flavor

Instructions

  1. Start by chopping all your veggies as specified. Place them in a large bowl.
  2. Drizzle the avocado oil over the veggies and toss well to ensure even coating.
  3. In a smaller bowl, combine garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper. Mix thoroughly.
  4. Add this spice blend to the vegetables in the large bowl, tossing again to coat everything evenly.
  5. Slice the chicken sausage into 3/4 inch rounds and add them to the veggie bowl. Toss the mixture together until it looks well integrated.
  6. Preheat your air fryer to 390 degrees F. Spray the basket with cooking spray.
  7. Spread the veggie and sausage mixture evenly in the air fryer basket. Keep it in a single layer for optimal crisping.
  8. Cook for 10 minutes, flipping halfway through to ensure even cooking.
  9. Once done, remove the contents and serve immediately.

Notes

To personalize your dish, you can substitute with other vegetables like asparagus or broccoli. For added heat, sprinkle red pepper flakes before serving.

Nutrition

Find it online: https://sousviderecipe.com/10-minute-air-fryer-chicken-sausage-veggies/